Adult Programs
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Adult Martial Arts Classes with Ippon Sports Academy
In partnership with Ippon Sports Academy, adults can partcipate in Jiu-Jitsu or Muay Thai at the MovementLab. With instruction from Ippon’s professional mixed-martial artists martial arts will promotes discipline, focus, physical and mental fitness and more. Beginners are welcome.
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Strength & Conditioning Class with Tracy Callahan
Fun, upbeat classes designed to empower you to reach your fitness goals. This 45-minute Strength & Conditioning workout is for men & women of all ages and levels. For 6 sessions for $79. Secure your spot, space is limited.
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New Mom Therapeutic Support Group
IIn partnership with Alexa Roe, new moms canparticipate in this 8-week therapeutic support group. Open for those with babies 1 year old and younger, the group is a chance to get out of the house and build connection with other parents who are facing similar challenges. Babies are welcome to attend.The program is $60 per session with out-of-Network with insurance and begins March 4th.